Friday, March 2, 2012

Nutrient Dense Food List

1.  Bone broth

2.  Fermented Cod Liver Oil

3.  Kefir made from raw milk

4. Yogurt made from raw milk

5. Raw milk from grass fed cows

6.  Kombucha

7.  Red meat from grass fed animals

8.  Coconut oil and coconut anything really
9.  Crispy chicken skin

10.  Raw egg yolk from chickens that are allowed to run around and eat bugs

11.  Celtic Sea Salt and other unprocessed salts

12.  Butter-sure wish I could get some good raw stuff

13.   Carrot juice

14.  Veggies and fruit

15.  Lard from a pastured pig-which I haven't had for close to 2 years and desperately miss

16.  Raw, local honey

17.  Liver

18.  Canned Wild Caught Salmon

...these are a few of my favorite things....

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you literally burn fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 studies from major medicinal journals are sure to turn the conventional nutrition world around!