Well, day one wasn't too bad all things considered. I wasn't really hungry all day, but I wanted the foods I fed to the kids. But I managed to have self control.
I believe I drank approx half a gallon of broth. Chicken and beef mixed. I added a few cloves of garlic and some ginger and lots and lots of celtic sea salt. I need that for some reason, to be able to drink it. I added the juice from some fermented carrots every time. And I also made up ginger tea, strong, and squeezed some lemon into each cup. I tried not to drink much plain,cold water, but I wasn't entirely successful there.
I didn't have any major cravings. But I did have a hard time not eating the foods I made for the rest of the family.
I wasn't hungry for the most part. I went to bed feeling mostly full.
I had a 'real' bowel movement in the morning, before even drinking broth. But that was the last one of the day. I was bloated so I did an enema before bed, followed by a detox bath. Yikes, my digestions is soo messed up!!
Oh, I also started with a detox bath, and then had another on in the afternoon.
Ideally, I'd like to do 3 detox baths a day, one epsom salt, one hydrogen peroxide and one baking soda. I'd like to occasionally do raw apple cider vinegar, and some ginger now and then also.
I am keeping a daily diary to see what I eat, how I feel, bowel movements, etc.
I went to bed feeling fine, but woke up tired and nauseous. I did sleep well though.
To God be the glory.