Yesterday was a good day. I don't seem to be detoxing much, and I find my soups very filling and tasty.
I have been able to get a detox bath almost every morning since starting, and every evening.
I seem to have settled into a sort of schedule at the moment that is working for me. I wake up, walk if I'm up early enough and it's nice outside. And then I take a baking soda bath while I read the Bible. And then I get to breakfast. The kids drink a glass of carrot juice, and I add an egg yolk and kefir cream to mine. And then I drink a cup of beet kvass, followed by my soup (I add an egg yolk and kefir cream to that as well, although I ran out this morning and won't get more until tomorrow night when I go to the farms), which I generally eat with the kids. They drink a kefir smoothie, which has kefir, egg yolk, honey and some fruit or vanilla or cocoa powder, and they have a bowl of their own soup (with spices I am not eating yet) with cream in it also.
And then we do chores and school. Drew has taken to eating breakfast when he wakes up. I save some kefir back for him, add an egg yolk and juice some carrots to add to it. He likes it. And I also give him some berry yogurt. I love that he is eating breakfast finally!! (I do a LOT of dishes, but it's worth it)
After school, I prepare lunch. We eat lunch together, but I eat my soup/yolk/cream/kvass. I make Drew supper and send him off to work. The kids get their afternoon berry yogurt snack. I take some yogurt, mix it with an egg yolk and a pinch of cinnamon and eat that as my snack. It's pretty tasty!
For supper, the kids generally have eggs and kraut and milk, and I have more kvass and soup. After I put them to bed, I generally take an epsom salt bath and then I'm off to bed .
It's a good schedule for the time.
I have had a BM every morning for a week now. Yeah! Not a lot, but some. Today was the best so far. The easiest and most. Yeah for progress!!! No headache, so I shall continue to go without my enema. I can feel it on my spine, but not terribly yet, so I shall carry on status quo. I have 'cheated' and had some sauerkraut the last few days, and man is it yummy! I shall add that in daily, along with scrambled eggs and raw veggies next week. And watch for reactions. Woo hoo!!!
Oh, and I have decided to start drinking kefir throughout the day, even though it's not the cream. I won't do a lot of it since I am still constipated technically. But I figure a glass consumed throughout the day will be best for repopulating my gut with all of those good bacteria.